Mark Lusby v2:00/1:00r...7 row
4,319
Meters
17:00.0
Time
1:58.0
Pace
291
Calories
139
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 151 |
May 19, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,319 | 1:58.0 | 213 | 1027 | 31 | 139 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 89 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 115 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 140 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 33 | 155 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 33 | 153 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 33 | 163 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 164 | |
| r: 1:00 | 82 | ||||||
| r1,073 |
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Workout Graph
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