Mark Lusby 40:16 row
9,635
Meters
40:16.5
Time
2:05.4
Pace
607
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
October 27, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.5 | 9,635 | 2:05.4 | 177 | 904 | 607 | 30 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 32 | 139 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 | 141 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 | 157 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 | 174 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 157 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 146 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 146 |
| 40:16.5 | 37 | 3:42.9 | 32 | 218 | 1 | 22 | 141 |
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Workout Graph
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