Mark Lusby 35:15 row
8,305
Meters
35:15.8
Time
2:07.3
Pace
520
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 1212 |
| Drag Factor | 228 |
October 31, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.8 | 8,305 | 2:07.3 | 169 | 884 | 520 | 31 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 111 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 127 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 | 128 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 | 121 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 | 125 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 | 117 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 | 128 |
| 35:15.8 | 33 | 3:59.3 | 26 | 227 | 1 | 38 | 118 |
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Workout Graph
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