Mark Lusby 30:13 row
7,186
Meters
30:13.2
Time
2:06.1
Pace
451
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
November 09, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 7,186 | 2:06.1 | 174 | 895 | 451 | 27 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 123 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 134 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 | 146 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 31 | 159 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 142 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 141 |
| 30:13.2 | 31 | 3:32.9 | 36 | 272 | 1 | 9 | 135 |
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Workout Graph
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