Mark Lusby 30:12 row
7,225
Meters
30:12.8
Time
2:05.4
Pace
460
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 86 |
November 16, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 7,225 | 2:05.4 | 177 | 913 | 460 | 27 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 135 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 32 | 147 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 32 | 153 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 32 | 166 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 129 |
| 30:12.7 | 26 | 4:04.2 | 24 | 283 | 1 | 9 | 126 |
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Workout Graph
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