Mark Lusby 45:11 row
10,748
Meters
45:11.4
Time
2:06.1
Pace
678
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 100 |
December 03, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,748 | 2:06.1 | 174 | 900 | 678 | 27 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 118 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 | 135 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 142 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 | 147 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 149 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 | 155 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 | 157 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 | 168 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 131 |
| 45:11.4 | 23 | 4:07.8 | 23 | 315 | 1 | 5 | 127 |
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Workout Graph
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