Mark Lusby 36:06 row
8,458
Meters
36:06.1
Time
2:08.0
Pace
514
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 116 |
December 11, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.1 | 8,458 | 2:08.0 | 167 | 854 | 514 | 29 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 119 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 135 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 30 | 148 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 | 164 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 | 154 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 | 151 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 132 |
| 36:06.0 | 228 | 2:24.7 | 115 | 654 | 12 | 26 | 130 |
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Workout Graph
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