Mark Lusby 40:06 row
9,385
Meters
40:06.5
Time
2:08.2
Pace
581
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
| Drag Factor | 106 |
December 20, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 9,385 | 2:08.2 | 166 | 869 | 581 | 27 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 116 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 126 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 | 152 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 | 171 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 154 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 146 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 150 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 142 |
| 40:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 142 |
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Workout Graph
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