Mark Lusby 25:12 row
6,034
Meters
25:12.8
Time
2:05.3
Pace
383
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 179 |
December 30, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.8 | 6,034 | 2:05.3 | 178 | 911 | 383 | 27 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 | 125 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 140 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 31 | 171 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 | 176 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 145 |
| 25:12.7 | 29 | 3:38.9 | 33 | 283 | 1 | 14 | 146 |
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Workout Graph
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