Mark Lusby 30:07 row
6,967
Meters
30:07.2
Time
2:09.6
Pace
426
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
January 03, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,967 | 2:09.6 | 160 | 848 | 426 | 26 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 111 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 | 120 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 131 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 140 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 | 149 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 | 125 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 125 |
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Workout Graph
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