Mark Lusby 30:16 row
7,033
Meters
30:16.5
Time
2:09.1
Pace
434
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 41 |
January 05, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 7,033 | 2:09.1 | 163 | 860 | 434 | 26 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 115 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 122 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 136 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 | 152 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 30 | 160 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 133 |
| 30:16.5 | 41 | 3:21.2 | 43 | 436 | 2 | 15 | 129 |
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Workout Graph
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