Mark Lusby 40:13 row
9,614
Meters
40:13.2
Time
2:05.5
Pace
613
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 188 |
January 09, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.2 | 9,614 | 2:05.5 | 177 | 914 | 613 | 27 | 143 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 112 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 126 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 | 151 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 | 166 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 29 | 147 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 143 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 32 | 172 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 138 |
| 40:13.1 | 24 | 4:32.9 | 17 | 274 | 1 | 15 | 135 |
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Workout Graph
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