Mark Lusby 44:05 row
10,809
Meters
44:05.1
Time
2:02.3
Pace
655
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 143 |
January 13, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.1 | 10,809 | 2:02.3 | 191 | 891 | 655 | 29 | 150 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 | 122 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 | 134 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 30 | 159 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 | 159 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 | 152 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 | 170 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 | 166 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 | 163 |
| 44:05.0 | 884 | 2:18.5 | 132 | 749 | 51 | 26 | 133 |
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Workout Graph
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