Mark Lusby 35:04 row
8,263
Meters
35:04.9
Time
2:07.3
Pace
517
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 0 |
January 19, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 8,263 | 2:07.3 | 169 | 884 | 517 | 28 | 128 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 105 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 117 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 | 131 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 | 133 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 | 143 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 | 147 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 124 |
| 35:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 123 |
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Workout Graph
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