Mark Lusby 7:03 row
1,634
Meters
7:03.3
Time
2:09.5
Pace
68
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 136 |
February 02, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.3 | 1,634 | 2:09.5 | 161 | 578 | 68 | 29 | 128 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 126 |
| 7:03.3 | 497 | 2:04.0 | 183 | 905 | 31 | 29 | 131 |
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Workout Graph
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