Mark Lusby 30:07 row
7,395
Meters
30:07.1
Time
2:02.1
Pace
479
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 153 |
February 02, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,395 | 2:02.1 | 192 | 954 | 479 | 26 | 149 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 | 153 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 31 | 170 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 | 149 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 138 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 | 150 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 142 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 | 142 |
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Workout Graph
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