Mark Lusby 40:31 row
10,036
Meters
40:31.2
Time
2:01.1
Pace
653
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 110 |
February 08, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.2 | 10,036 | 2:01.1 | 197 | 966 | 653 | 29 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 121 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 | 135 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 31 | 155 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 31 | 167 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 | 155 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 30 | 145 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 30 | 165 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 | 139 |
| 40:31.1 | 108 | 2:23.9 | 117 | 694 | 6 | 25 | 137 |
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Workout Graph
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