Mark Lusby 34:06 row
7,888
Meters
34:06.1
Time
2:09.6
Pace
432
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
February 18, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.1 | 7,888 | 2:09.6 | 160 | 760 | 432 | 28 | 126 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 112 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 120 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 125 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 132 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 137 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 143 |
| 34:06.0 | 886 | 2:18.8 | 131 | 746 | 51 | 27 | 119 |
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Workout Graph
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