Mark Lusby 38:06 row
9,083
Meters
38:06.1
Time
2:05.8
Pace
536
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 137 |
February 22, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.1 | 9,083 | 2:05.8 | 176 | 844 | 536 | 28 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 119 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 126 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 29 | 150 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 | 162 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 146 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 140 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 | 152 |
| 38:06.0 | 664 | 2:20.0 | 127 | 735 | 38 | 27 | 131 |
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Workout Graph
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