Mark Lusby 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 125 |
February 28, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 32 | 167 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 33 | 162 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 33 | 164 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 32 | 165 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 32 | 169 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 32 | 175 |
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Workout Graph
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