Mark Lusby 35:04 row
8,403
Meters
35:04.0
Time
2:05.1
Pace
535
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
March 04, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.0 | 8,403 | 2:05.1 | 178 | 915 | 535 | 29 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 124 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 30 | 155 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 | 146 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 31 | 165 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 143 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 132 |
| 35:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 131 |
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Workout Graph
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