Mark Lusby 46:08 row
11,045
Meters
46:08.3
Time
2:05.3
Pace
687
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1520 |
| Drag Factor | 145 |
March 10, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.3 | 11,045 | 2:05.3 | 178 | 893 | 687 | 30 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 106 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 120 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 | 134 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 139 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 | 141 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 | 147 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 | 149 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 32 | 155 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 131 |
| 46:08.3 | 228 | 2:29.7 | 104 | 632 | 12 | 25 | 126 |
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Workout Graph
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