Mark Lusby 35:07 row
8,322
Meters
35:07.8
Time
2:06.6
Pace
523
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 50 |
March 21, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.8 | 8,322 | 2:06.6 | 172 | 893 | 523 | 28 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 127 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 32 | 149 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 164 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 | 151 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 31 | 155 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 132 |
| 35:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 15 | 127 |
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Workout Graph
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