Mark Lusby 45:04 row
10,795
Meters
45:04.6
Time
2:05.2
Pace
687
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1510 |
| Drag Factor | 0 |
April 09, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,795 | 2:05.2 | 178 | 914 | 687 | 30 | 145 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 | 107 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 117 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 31 | 152 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 | 147 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 | 162 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 | 150 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 | 170 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 | 169 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 134 |
| 45:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 134 |
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Workout Graph
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