Mark Lusby 40:03 row
9,698
Meters
40:03.7
Time
2:03.9
Pace
625
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 0 |
April 14, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.7 | 9,698 | 2:03.9 | 184 | 936 | 625 | 30 | 142 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 111 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 124 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 31 | 144 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 | 148 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 31 | 154 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 32 | 157 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 32 | 165 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 | 133 |
| 40:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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