Mark Lusby 30:01 row
7,241
Meters
30:01.6
Time
2:04.4
Pace
464
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
April 21, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,241 | 2:04.4 | 182 | 927 | 464 | 31 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 | 117 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 | 129 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 33 | 157 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 | 145 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 33 | 164 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 129 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 128 |
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Workout Graph
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