Mark Lusby 45:10 row
10,697
Meters
45:10.5
Time
2:06.6
Pace
672
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 1535 |
| Drag Factor | 199 |
April 25, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.5 | 10,697 | 2:06.6 | 172 | 892 | 672 | 31 | 134 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 104 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 | 117 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 | 141 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 | 139 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 | 132 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 | 151 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 32 | 151 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 32 | 158 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 | 127 |
| 45:10.5 | 18 | 4:51.6 | 14 | 342 | 1 | 34 | 123 |
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Workout Graph
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