Mark Lusby 35:01 row
8,361
Meters
35:01.5
Time
2:05.6
Pace
530
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
May 05, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.5 | 8,361 | 2:05.6 | 176 | 907 | 530 | 30 | 144 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 | 117 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 119 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 32 | 163 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 148 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 32 | 173 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 | 160 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 134 |
| 35:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 134 |
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Workout Graph
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