Mark Lusby 35:01 row
8,433
Meters
35:01.5
Time
2:04.5
Pace
541
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
May 19, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:01.5 | 8,433 | 2:04.5 | 181 | 926 | 541 | 30 | 143 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 123 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 32 | 156 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 32 | 157 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 | 149 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 32 | 168 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 135 |
| 35:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 134 |
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Workout Graph
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