Mark Lusby 30:05 row
6,924
Meters
30:05.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 111 |
July 09, 2023 07:14:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,924 | 2:10.3 | 158 | 837 | 420 | 26 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 127 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 136 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 32 | 154 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 | 148 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 32 | 149 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 136 |
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Workout Graph
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