Mark Lusby 28:03 row
6,614
Meters
28:03.0
Time
2:07.2
Pace
414
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 127 |
July 19, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.0 | 6,614 | 2:07.2 | 170 | 885 | 414 | 30 | 133 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 111 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 128 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 | 146 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 31 | 136 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 32 | 153 |
| 28:03.0 | 652 | 2:20.3 | 127 | 727 | 37 | 29 | 124 |
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Workout Graph
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