Mark Lusby 47:00 row
11,046
Meters
47:00.5
Time
2:07.6
Pace
688
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 124 |
August 04, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.5 | 11,046 | 2:07.6 | 168 | 878 | 688 | 29 | 126 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 108 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 118 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 110 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 125 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 127 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 129 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 | 131 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 33 | 169 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 129 |
| 47:00.5 | 400 | 2:30.6 | 102 | 627 | 21 | 28 | 123 |
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Workout Graph
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