Mark Lusby 34:03 row
8,029
Meters
34:03.1
Time
2:07.2
Pace
503
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
August 19, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.1 | 8,029 | 2:07.2 | 170 | 886 | 503 | 30 | 140 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 | 117 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 134 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 137 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 | 153 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 | 144 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 33 | 172 |
| 34:03.0 | 860 | 2:21.2 | 124 | 725 | 49 | 28 | 126 |
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Workout Graph
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