Mark Lusby 33:05 row
7,695
Meters
33:05.4
Time
2:09.0
Pace
474
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 135 |
August 26, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.4 | 7,695 | 2:09.0 | 163 | 859 | 474 | 29 | 131 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 110 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 121 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 132 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 | 145 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 136 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 | 152 |
| 33:05.4 | 671 | 2:18.1 | 133 | 737 | 38 | 28 | 127 |
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Workout Graph
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