Mark Lusby 30:04 row
7,238
Meters
30:04.4
Time
2:04.6
Pace
462
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 145 |
August 30, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,238 | 2:04.6 | 181 | 921 | 462 | 31 | 144 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 117 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 134 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 32 | 160 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 | 146 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 | 175 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 136 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.