Mark Lusby 35:05 row
8,542
Meters
35:05.1
Time
2:03.2
Pace
552
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
September 10, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.1 | 8,542 | 2:03.2 | 187 | 943 | 552 | 31 | 150 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 117 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 | 149 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 32 | 154 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 32 | 160 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 32 | 164 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 32 | 170 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 136 |
| 35:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 136 |
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Workout Graph
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