Mark Lusby 30:06 row
7,089
Meters
30:06.9
Time
2:07.4
Pace
443
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 160 |
September 27, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,089 | 2:07.4 | 169 | 882 | 443 | 28 | 138 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | 117 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 129 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 | 138 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 | 138 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 139 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 | 153 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 | 152 |
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Workout Graph
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