Mark Lusby 28:06 row
6,536
Meters
28:06.4
Time
2:09.0
Pace
402
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 128 |
October 09, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.4 | 6,536 | 2:09.0 | 163 | 858 | 402 | 30 | 131 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 | 111 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 129 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 | 145 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 132 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 147 |
| 28:06.4 | 671 | 2:18.8 | 131 | 733 | 38 | 28 | 123 |
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Workout Graph
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