Mark Lusby 33:01 row
7,720
Meters
33:01.9
Time
2:08.3
Pace
479
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 147 |
October 13, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.9 | 7,720 | 2:08.3 | 165 | 870 | 479 | 29 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 | 103 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 120 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 30 | 138 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 130 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 | 153 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 128 |
| 33:01.9 | 636 | 2:23.0 | 120 | 692 | 35 | 28 | 119 |
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Workout Graph
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