Mark Lusby 31:01 row
7,029
Meters
31:01.8
Time
2:12.4
Pace
421
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 129 |
October 21, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 7,029 | 2:12.4 | 151 | 814 | 421 | 29 | 119 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 100 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 111 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | 123 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 133 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 129 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 122 |
| 31:01.7 | 219 | 2:20.8 | 125 | 700 | 12 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.