Mark Lusby 33:08 row
7,767
Meters
33:08.1
Time
2:07.9
Pace
483
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 143 |
November 01, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.1 | 7,767 | 2:07.9 | 167 | 874 | 483 | 30 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 104 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 116 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 | 144 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 130 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 33 | 158 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 | 145 |
| 33:08.0 | 669 | 2:20.5 | 126 | 727 | 38 | 29 | 123 |
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Workout Graph
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