Mark Lusby 20:06 row
4,826
Meters
20:06.5
Time
2:05.0
Pace
307
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 134 |
November 15, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,826 | 2:05.0 | 179 | 916 | 307 | 27 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 122 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 132 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 33 | 157 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 | 151 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 150 |
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Workout Graph
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