Mark Lusby 21:22 row
5,017
Meters
21:22.8
Time
2:07.8
Pace
312
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 140 |
November 18, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,017 | 2:07.8 | 167 | 875 | 312 | 29 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 113 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 126 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 | 146 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 | 137 |
| 21:22.7 | 301 | 2:17.3 | 135 | 740 | 17 | 28 | 126 |
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Workout Graph
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