Mark Lusby 44:05 row
10,520
Meters
44:05.7
Time
2:05.7
Pace
666
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 1370 |
| Drag Factor | 149 |
November 21, 2023 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.7 | 10,520 | 2:05.7 | 176 | 906 | 666 | 31 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 106 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 120 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 | 123 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 32 | 129 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 32 | 135 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 135 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 32 | 140 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 34 | 162 |
| 44:05.6 | 879 | 2:19.7 | 128 | 732 | 50 | 29 | 128 |
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Workout Graph
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