Mark Lusby 19:22 row
4,534
Meters
19:22.1
Time
2:08.1
Pace
281
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 146 |
November 30, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.1 | 4,534 | 2:08.1 | 166 | 870 | 281 | 31 | 123 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 103 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 | 126 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 130 |
| 19:22.0 | 1,062 | 2:03.3 | 186 | 934 | 68 | 31 | 135 |
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Workout Graph
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