Mark Lusby 15:05 row
3,596
Meters
15:05.0
Time
2:05.8
Pace
226
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 146 |
November 30, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,596 | 2:05.8 | 176 | 899 | 226 | 31 | 123 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 | 132 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 127 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 112 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 117 |
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Workout Graph
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