Mark Lusby 34:06 row
8,164
Meters
34:06.6
Time
2:05.3
Pace
520
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 152 |
December 05, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.6 | 8,164 | 2:05.3 | 178 | 914 | 520 | 30 | 135 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 29 | 104 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 | 118 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 31 | 145 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 | 136 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 32 | 154 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 33 | 167 |
| 34:06.5 | 903 | 2:16.4 | 138 | 774 | 53 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.