Mark Lusby 31:02 row
7,378
Meters
31:02.2
Time
2:06.1
Pace
463
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 143 |
December 20, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.2 | 7,378 | 2:06.1 | 174 | 895 | 463 | 30 | 130 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 | 112 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 124 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 32 | 139 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 32 | 149 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 | 140 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 | 128 |
| 31:02.2 | 223 | 2:19.4 | 129 | 694 | 12 | 27 | 124 |
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Workout Graph
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