Mark Lusby 20:07 row
4,522
Meters
20:07.2
Time
2:13.4
Pace
269
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 23, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,522 | 2:13.4 | 147 | 802 | 269 | 25 | 123 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 113 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 125 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 127 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 | 127 |
| 20:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 | 126 |
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Workout Graph
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