Mark Lusby 33:07 row
7,520
Meters
33:07.0
Time
2:12.1
Pace
452
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 135 |
December 31, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.0 | 7,520 | 2:12.1 | 152 | 818 | 452 | 29 | 124 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 110 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 | 116 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 130 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 131 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 132 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 136 |
| 33:07.0 | 651 | 2:23.6 | 118 | 693 | 36 | 28 | 116 |
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Workout Graph
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